Meet Robin

Wellness Coach, Yoga Instructor, Fitness and Nutrition Specialist and Creative Facilitator

So glad you stopped by! My name is Robin and I am a Denver based Yoga Instructor and Holistic Health Coach. I'm also an Artist and Art Teacher. I have long been an enthusiast of all things health and wellness, the creative process, continued growth through inquiry and discovery, and the weaving together of these elements in pursuit of a more fulfilling and joyful way of life. My health coaching practice takes a holistic approach that focuses on finding your optimal health through self-awareness and self-love. You will be guided to make shifts that are both sustainable and joyful as you pursue your unique vision of optimal health. If you are interested in elevating your health and sense of well-being, please contact me to set up a complementary discovery call at joyfuljourneyswellness@gmail.com.

Yoga to Live Music Events

Come Join us at the Conservatory Green at 8371 Northfield Blvd in Denver CO, 80238

Our First Yoga to Live Music Event was on June 28th, 2025 tuaght by Robin with vibey dobro playing from Grammy award winning musician, Andy Hall of the Infamous Stringdusters. Our Fall event was on October 11th, 2025 with Yoga led by Buffy Barfoot with live music from Matt Cooper of Cooper Hill and the Stomp. Buffy is a creator, writer, yoga teacher and podcaster interested in transformation and how we can take hard things and turn them into beauty. Cooper Hill and The Stomp is collective of accomplished Colorado musicians delivers a fresh, unique, and powerful sound, blending the best of bluegrass, americana, rock, and boogie. The Yoga to Live music events have been so fulfilling! Stay tuned for our spring 2026 events.

Book a Yoga Class

Come see me at Yoga Six in Northfield at 6:00 pm on Tuesdays for Power yoga with great tunes! https://www.yogasix.com/location/northfield

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Offerings

Anchor Offerings

Yoga + Meditation Coaching/Transformational sessions
One on one wellness coaching sessions (fall special - 3 sessions for $155)
Group Workshops on health, nutrition, cooking and/or fitness.
8 week Elevate Program with Robin Bresnahan and Kari Guiness.
Cooking demos and healthy food delivery
Email or call Robin with questions or to schedule a free discovery session to see if we are a good fit: 720-397-2268 or joyfuljourneyswellness@gmail.com
Come see me at Yoga 6 Boulevard One for yoga classes.

Could You Benefit From A Health Coach?

Whether you want to sleep more, stress less, lose or maintain your weight, change your relationship with food, or improve some other aspect of your health, having a health coach to guide you along the way can be the missing piece. Accountability, guidance and making time to reflect and focus on your goals can be transformative for many people. Getting Healthy doesn’t have to be a drag. By taking small, sustainable steps that fill your cup and lead you down a more fulfilling path, making improvements in your mind, body, and spirit can be a joyful process. Feel free to get in touch if you would like to learn more about how health coaching can help you.

Free Discovery Session: Timeslots

Tuesdays at 5:00 or 6:00 pm

Wednesdays at 10:00, 11:00, 12:00, 1:00 or 2:00

Thursdays at 5:00 or 6:00

Saturdays at 10:00, 11:00, 12:00 or 1:00

Hook and Harmony Initiative

Robin is working with educators in DPS and Professional musicians on a Hook and Harmony Songwriting Initiative.

Guided by professional musicians Paul Hoffman and Travis McNamara, students in grades 5 –12 will learn the art of lyric writing, melody, and performance, culminating in a live concert at the Denver School of the Arts Concert Hall on Wednesday, January 28. Paul Hoffman is the mandolin player and main writer/singer for the band Greensky Bluegrass. The band has earned critical acclaim from Billboard, NPR, and Rolling Stone who hailed them as “representing a genre for a whole new generation.” Greensky recently played their 20th Red Rocks show on September 13th and will be celebrating 25 years as a band on October 31st in the place of origin, Kalamazoo, Michigan. Not only does this quintet create boundary blurring, creatively captivating music (it is highly recommended you see them live) with thoughtful and soul - stirring lyrics, but they are all really down to earth, kind humans who genuinely enjoy playing together, show after show.

Travis McNamara, (Trout Steak Revival and solo work) is a multi-instrumentalist, producer, and inspiring lyricist. He recently produced a solo album where he plays over 15 instruments, entitled Moon Calendar, that blends earthy, ethereal sounds with thought provoking yet grounding lyrics.

The program aims to amplify student voices, build confidence, and create community through music, connecting classrooms to Denver’s vibrant creative scene.

Happy Clients

Anchor Testimonials

"Robin will truly go above and beyond for your and your health. She cares deeply about moving her clients from a place of struggle to a place of thriving health."

Anna

"Robin's knowledge and skillful coaching helped me create lasting change in a way that was supportive and sustainable."

Jenn

"Robin was able to help me get to the root of my health issues and support me in creating meaningful and lasting chance in my health. You won't regret choosing her as your health coach!" -

Corinna

"Robin truly cares about my goals and challenges. She does not take a one size fits all approach but will cater programming to her clients unique needs and desires. She is a lovely and caring coach!"

Cece

Happy Kids

I have partnered with Youth Sports Coach, Coach Futch, to bring Denver Public School Students a Comprehensive Holistic Health Program. Students delve into topics like self-confidence and self-love, movement, nutrition, stress, sleep, relationships, responsible screen usage, setting boundaries, relationships, goal-setting, public speaking, manifesting a life they love, and the power of perspective. This program has been the number one most impactful thing I have done as an educator and the feedback from students has been overwhelming positive. Students were surprised to learn that they love salads, that journaling helps them relieve anxiety, that they feel good when they go to bed earlier, and other positive revelations.

Elevate Holistic
Wellness Program

Visit Online!

Anchor Events

Events

Yoga to Live Music Events

Music To Live Music Events

Stay tuned for Spring Yoga to Live Music Events at the Conservatory Green in Northfield, Denver CO. Email me if you have a musician or yoga teacher you would like to see be a part of the program.

I am honored to bring the yoga to Live Music from Andy Hall followed by a Q&A with Andy event to Strings and Sol this Winter!