So glad you stopped by! My name is Robin and I am a Denver based Yoga Instructor and Holistic Health Coach. I'm also an Artist and Art Teacher. I have long been an enthusiast of all things health and wellness, the creative process, continued growth through inquiry and discovery, and the weaving together of these elements in pursuit of a more fulfilling and joyful way of life. Recently much of my creative juices have been flowing in the kitchen where I love to prepare nourishing dishes. My health coaching practice takes a holistic approach that focuses on finding your optimal health through self-awareness and self-love. You will be guided to make shifts that are both sustainable and joyful as you pursue your unique vision of optimal health. My health coaching specialties are crafting a whole food satiating and delicious diet, mindful movement, weight loss and weight management, body re-composition, sleep hygiene, thyroid issues, appetite control and food freedom. I also offer yoga and fitness classes. If you are interested in elevating your health and sense of well-being, please contact me to set up a complementary discovery call.